Today’s teens face more challenges than ever before. Therapy can provide a safe space for discussing difficult topics, developing coping skills, and discovering hidden strengths!

Common themes we may address in therapy sessions include:

  • Coping with stress/mental health issues
  • Achieving an ideal school/work/life balance
  • Exploring one’s identity, values, and interests
  • Creating and maintaining healthy relationships
  • Reducing conflict with family members and friends
  • Improving self-esteem and confidence in one’s abilities

If you are a teen (or the parent/legal guardian of a teen) and want to learn more, head over to the Frequently Asked Questions page!